Island Fruit Bowl

Add wonderful Island flavor to your meal. Check out this yummy and colorful fruit salad made 25 minutes.

  • prep time 25 min
  • total time 25 min
  • ingredients 9
  • servings 6

Ingredients

1/4
cup flaked or shredded coconut
2
kiwifruit, peeled, sliced
1
mango, peeled, seeded and cut into chunks (about 1 cup)
1
can (20 oz) pineapple chunks in juice, drained
2
cups sliced fresh strawberries
1
tablespoon chopped fresh cilantro
3/4
teaspoon ground ginger
1
cup frozen (thawed) fat-free whipped topping
1
container (4 oz) vanilla fat-free pudding
  • 1 Heat oven to 375°F. To toast coconut, place on cookie sheet or in pie pan. Bake 2 to 4 minutes, stirring occasionally, until golden brown.
  • 2 In large bowl, gently mix all fruit, the cilantro and ginger. In small bowl, mix whipped topping and pudding until well blended. Add to fruit mixture; toss gently to mix thoroughly. Sprinkle with coconut.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    150
    (
    Calories from Fat
    15),
    % Daily Value
    Total Fat
    2g
    2%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    45mg
    45%;
    Total Carbohydrate
    35g
    35%
    (Dietary Fiber
    4g
    4%
      Sugars
    28g
    28%
    ),
    Protein
    2g
    2%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    120%;
    Calcium
    6%;
    Iron
    4%;
    Exchanges:
    0 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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