We’ve updated our Privacy Policy. Please note we also have new Legal Terms which require all disputes related to the purchase or use of any General Mills product or service to be resolved through binding arbitration. For more information on these changes, please click here.

IMPORTANT:  We have a new Privacy Policy and Legal TermsLearn more.

Island Fruit Bowl

Add wonderful Island flavor to your meal. Check out this yummy and colorful fruit salad made 25 minutes.

(0)
(0)
Save and Share
  • prep time 25 min
  • total time 25 min
  • ingredients 9
  • servings 6
 

Ingredients

1/4
cup flaked or shredded coconut
2
kiwifruit, peeled, sliced
1
mango, peeled, seeded and cut into chunks (about 1 cup)
1
can (20 oz) pineapple chunks in juice, drained
2
cups sliced fresh strawberries
1
tablespoon chopped fresh cilantro
3/4
teaspoon ground ginger
1
cup frozen (thawed) fat-free whipped topping
1
container (4 oz) vanilla fat-free pudding

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 375°F. To toast coconut, place on cookie sheet or in pie pan. Bake 2 to 4 minutes, stirring occasionally, until golden brown.
  • 2 In large bowl, gently mix all fruit, the cilantro and ginger. In small bowl, mix whipped topping and pudding until well blended. Add to fruit mixture; toss gently to mix thoroughly. Sprinkle with coconut.
  • 1 Heat oven to 375°F. To toast coconut, place on cookie sheet or in pie pan. Bake 2 to 4 minutes, stirring occasionally, until golden brown.
  • 2 In large bowl, gently mix all fruit, the cilantro and ginger. In small bowl, mix whipped topping and pudding until well blended. Add to fruit mixture; toss gently to mix thoroughly. Sprinkle with coconut.

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
45mg
45%;
Total Carbohydrate
35g
35%
(Dietary Fiber
4g
4%
  Sugars
28g
28%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
120%;
Calcium
6%;
Iron
4%;
Exchanges:
0 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.