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Prep 25min
Total25min
Ingredients4
Servings4
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Ingredients
2
tablespoons peanut butter
2
tablespoons purchased teriyaki marinade and sauce
1/8
teaspoon crushed red pepper flakes
1
lb. boneless skinless chicken breast halves, cut into 1/2-inch-thick strips
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Steps
1
Heat grill. In small bowl, combine all ingredients except chicken; mix until smooth. Loosely thread chicken strips onto four 12 to 14-inch metal skewers.
2
When ready to grill, place skewers on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Brush chicken with peanut butter mixture. Cook 8 to 10 minutes or until chicken is no longer pink in center, turning once and brushing with peanut butter mixture.
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To broil chicken, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once and brushing with peanut butter mixture.
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Nutrition Facts
Serving Size:1 serving
Calories
140
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
65mg
22%
Sodium
160mg
7%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
25g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
3 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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