Indian Spiced Chex® Mix

An intoxicating blend of exotic flavors are added to Chex cereal in this snack mix, including cayenne and cardamom spices, and pistachio, almond and cashew nuts.

  • prep time 15 min
  • total time 15 min
  • ingredients 13
  • servings 22

Ingredients

3
cups Rice Chex™ cereal
3
cups Corn Chex™ cereal
3
cups Wheat Chex™ cereal
1
cup cashews
1/2
cup pistachios (shelled)
1/2
cup almonds
1 1/2
tablespoons butter
3
tablespoons light corn syrup
3
tablespoons honey
3/4
teaspoon salt
3/4
teaspoon ground cardamom
1/2
teaspoon ground ginger
Dash cayenne pepper
  • 1 In large microwavable bowl, mix cereals, cashews, pistachios, and almonds. In small microwavable bowl, microwave butter uncovered on High about 30 seconds or until melted. Stir in corn syrup and honey; microwave on High about 10 more seconds. Add salt, cardamom, ginger, and cayenne; stir well. Pour over cereal mixture; stir until evenly coated.
  • 2 Microwave mixture uncovered on High 3 minutes, stirring after each minute. Spread on waxed paper or foil to cool. Store in airtight container.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    180
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    220mg
    220%;
    Total Carbohydrate
    22g
    22%
    (Dietary Fiber
    2g
    2%
      Sugars
    6g
    6%
    ),
    Protein
    4g
    4%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    2%;
    Calcium
    6%;
    Iron
    30%;
    Exchanges:
    1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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