Hot Veggie and Cheese Hoagies

Two types of cheese melt over colorful vegetables for hot and hearty hoagies!

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Servings 8

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ingredients 12
Prep Time 30 min
Total Time 45 min

Ingredients

8: soft sub or hoagie buns (about 6 to 7 inch), split

1: tablespoon olive or vegetable oil

1: medium onion, halved, thinly sliced

1: medium red bell pepper, coarsely chopped

4: cups small broccoli florets

3: cups sliced fresh mushrooms (8 oz)

1: teaspoon dried basil leaves

1/2: teaspoon seasoned salt

1: tablespoon water

1/4: cup Italian dressing

8: slices (3/4 oz each) Havarti cheese

8: slices (3/4 oz each) Cheddar cheese

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Directions

1 Heat oven to 375°F. On ungreased cookie sheet, place buns, cut sides up. Bake 5 to 8 minutes or until toasted.
2 Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Cook onion and bell pepper in oil 3 minutes, stirring constantly. Add broccoli and mushrooms; sprinkle with basil and seasoned salt; add water. Cover; cook 3 to 5 minutes, stirring occasionally, until broccoli is crisp-tender.
3 Cut eight 16x12-inch pieces of foil. Spray foil with cooking spray. Drizzle dressing over cut sides of toasted buns. Cut cheese slices to fit sandwiches. Layer Havarti cheese, vegetable mixture and Cheddar cheese in buns. Wrap each sandwich in foil.
4 Bake 10 to 15 minutes or until warm and cheese is melted.

EXPERT TIPS

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Expert Tips

Instead of using cooking spray to spray the foil, try the new nonstick foil that’s available where you purchase foil. It’s a great convenience product.

Assemble, wrap and refrigerate these sandwiches up to 2 hours ahead of time. When ready to serve, heat 15 to 20 minutes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich

Calories: 520
Calories from Fat: 210),

% Daily Value

Total Fat: 23g; 23%
(Saturated Fat 11g, 11% Trans Fat 1g 1% ),
Cholesterol: 45mg; 45%;
Sodium: 1050mg; 1050%;
Total Carbohydrate: 58g; 58%
(Dietary Fiber 5g 5% Sugars 11g 11% ),
Protein: 21g; 21%

% Daily Value*:

Vitamin A: 35%;
Vitamin C: 50%;
Calcium: 35%;
Iron: 20%;

Exchanges:

3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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ChrisV4

report Posted Apr. 20, 2010 6:18 PM

This was really good. My oldest who is not a fan of red peppers and onions liked this cause he couldn't really taste those veggies. Although my 2 middle children (ages 4 and 2) only ate a few bites and gave up on their sandwiches. They are not of fan of veggies at the moment.