Hot Spinach Jalapeño Cheese Dip

Enjoy cut up fresh vegetables with this cheesy and spicy spinach dip that’s ready in 30 minutes.

  • prep time 30 min
  • total time 30 min
  • ingredients 7
  • servings 64

Ingredients

1 1/2
cups skim milk
2
tablespoons all-purpose flour
1/2
cup finely chopped onion
1/4
teaspoon pepper
1
teaspoon Worcestershire sauce
1
(8-oz.) pkg. Mexican pasteurized process cheese spread with jalapeño chiles, cut into 1/2-inch pieces
2
(9-oz.) pkg. frozen spinach in a pouch, thawed, squeezed to drain
  • 1 Place 1 1/4 cups of the milk in large nonstick saucepan; place over medium-high heat. In small bowl, combine remaining 1/4 cup milk and flour; blend with wire whisk until smooth. Add to milk in saucepan; cook about 5 minutes, stirring constantly, until thickened.
  • 2 Add onion, pepper and Worcestershire sauce; mix well. Bring just to a boil. Reduce heat; simmer 10 minutes or until onion is tender, stirring occasionally.
  • 3 Stir in cheese until melted. Add spinach; mix well. Cook until thoroughly heated. Serve with slices of baguette-style French bread or cut-up fresh vegetables.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Tablespoon
    Calories
    70
    (
    Calories from Fat
    20),
    % Daily Value
    Total Fat
    2g
    2%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    4mg
    4%;
    Sodium
    220mg
    220%;
    Total Carbohydrate
    9g
    9%
    (Dietary Fiber
    1g
    1%
      Sugars
    2g
    2%
    ),
    Protein
    3g
    3%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    4%;
    Calcium
    8%;
    Iron
    2%;
    Exchanges:
    1/2 Starch; 1/2 Other Carbohydrate; 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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