Hot Seared Chicken

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  • 10 min prep time
  • 20 min total time
  • 7 ingredients
  • 4 servings

Ingredients

4
boneless, skinless chicken breast halves (about 1 1/4 pounds)
1
tablespoon lime juice
1 1/2
teaspoons blackened seasoning mixture or jerk seasoning (dry)
1/8
teaspoon ground cumin
2
teaspoons margarine
1/4
cup water
Hot cooked couscous, if desired

Directions

  1. 1 Remove fat from chicken. Mix 1 1/2 teaspoons of the lime juice, the seasoning mixture and cumin. Rub mixture evenly over both sides of chicken.
  2. 2 Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Melt margarine in skillet. Cook chicken in margarine about 8 minutes, turning once, until chicken is no longer pink when centers of thickest pieces are cut. Remove chicken from skillet; keep warm.
  3. 3 Add remaining 1 1/2 teaspoons lime juice and the water to drippings in skillet. Heat to boiling. Boil and stir about 45 seconds or until liquid is reduced to about 2 tablespoons. Spoon sauce over chicken. Serve with couscous.

Notes

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Tips

Nutrition Information

Recipe Step Photos

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