Hot Italian Ham and Cheese Bagels

Italian seasoning compensates for lower fat by adding zesty flavor.

  • prep time 10 min
  • total time 10 min
  • ingredients 5
  • servings 4

Ingredients

4
bagels, halved
8
slices (about 3 oz.) deli thinly sliced reduced-fat cooked ham
4
slices tomato
1/2
teaspoon dried Italian seasoning
2
(1-oz.) slices mozzarella cheese, halved
  • 1 Place bagel halves on cookie sheet. Top 4 halves with 1/4 of ham, 1 slice tomato, 1/8 teaspoon Italian seasoning and half slice of cheese.
  • 2 Broil 4 to 6 inches from heat for 1 to 3 minutes or until cheese begins to brown. Place top half of bagel on each sandwich. Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    260
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    15mg
    15%;
    Sodium
    630mg
    630%;
    Total Carbohydrate
    40g
    40%
    (Dietary Fiber
    2g
    2%
      Sugars
    1g
    1%
    ),
    Protein
    15g
    15%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    10%;
    Calcium
    15%;
    Iron
    15%;
    Exchanges:
    2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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