Honey Wheat French Toast

French toast that’s ready in 20 minutes! Enjoy this hearty wheat-bread breakfast served with warm honey.

  • prep time 20 min
  • total time 20 min
  • ingredients 9
  • servings 4

Ingredients

3
eggs, lightly beaten, or 3/4 cup fat-free cholesterol-free egg product (from 8-oz carton)
3/4
cup fat-free (skim) milk
1
teaspoon sugar
1/4
teaspoon ground nutmeg
1
teaspoon vanilla
1/2
teaspoon grated orange peel
1
teaspoon canola or soybean oil
8
slices honey wheat bread
1/2
cup honey, heated
  • 1 In shallow bowl or pie pan, mix eggs, milk, sugar, nutmeg, vanilla and orange peel until well blended.
  • 2 Heat 12-inch nonstick skillet or griddle over medium heat or to 375°F. Add oil, tilting skillet to spread oil. Dip each slice of bread into egg mixture, turning to coat both sides. Place in hot skillet; cook 4 to 6 minutes, turning once, until golden brown. Serve with warm honey.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    350
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    160mg
    160%;
    Sodium
    340mg
    340%;
    Total Carbohydrate
    63g
    63%
    (Dietary Fiber
    2g
    2%
      Sugars
    41g
    41%
    ),
    Protein
    11g
    11%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    0%;
    Calcium
    15%;
    Iron
    10%;
    Exchanges:
    2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    4
    *Percent Daily Values are based on a 2,000 calorie diet.
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