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Prep 20min
Total20min
Ingredients9
Servings4
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Ingredients
3
eggs, lightly beaten, or 3/4 cup fat-free cholesterol-free egg product (from 8-oz carton)
3/4
cup fat-free (skim) milk
1
teaspoon sugar
1/4
teaspoon ground nutmeg
1
teaspoon vanilla
1/2
teaspoon grated orange peel
1
teaspoon canola or soybean oil
8
slices honey wheat bread
1/2
cup honey, heated
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Steps
1
In shallow bowl or pie pan, mix eggs, milk, sugar, nutmeg, vanilla and orange peel until well blended.
2
Heat 12-inch nonstick skillet or griddle over medium heat or to 375°F. Add oil, tilting skillet to spread oil. Dip each slice of bread into egg mixture, turning to coat both sides. Place in hot skillet; cook 4 to 6 minutes, turning once, until golden brown. Serve with warm honey.
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"We've been working at increasing the amount of whole grains we eat. We eat a lot of breads and cereals, and if we just eat whole wheat bread, that is a good start." Augusto
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