Honey Sesame Bagels

  • Prep 15 min
  • Total 45 min
  • Ingredients 6
  • Servings 6

Ingredients

Steps

  • 1
    Heat oven to 450°F. Line cookie sheet with parchment paper; spray with Crisco® Original No-Stick Cooking Spray. In small bowl, gently swirl spreadable fruit into butter. Set aside.
  • 2
    In 4-quart saucepan or Dutch oven, bring honey and 10 cups water to a boil over medium-high heat. Reduce heat to medium-low.
  • 3
    Meanwhile, remove dough from package; but do not unroll. Cut dough crosswise into 6 pieces; shape each piece into a ball. Using your finger, form a 1-inch diameter hole in center of each ball to resemble a bagel. Gently add 3 bagels at a time to water for 1 minute. Using tongs or slotted spoon, turn bagels over; simmer an additional 1 minute. Place on cooling rack.
  • 4
    Sprinkle 2 tablespoons of the sesame seed on small plate. Dip bottom of each bagel in seed; place 3 inches apart on cookie sheet. In small bowl, beat egg white and 1 tablespoon water; brush on top of bagels. Sprinkle with remaining sesame seed.
  • 5
    Bake 15 to 18 minutes or until golden brown. Remove from cookie sheet to cooling rack. Serve with blackberry butter.

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
120
Total Fat
14g
21%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
480mg
20%
Potassium
50mg
1%
Total Carbohydrate
64g
21%
Dietary Fiber
2g
7%
Sugars
23g
Protein
7g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 3 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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