Bake-Off® Contest 39, 2000
Rolla, Missouri

Honey-Nut Snap Peas

Ever wonder what to do with frozen veggies? Here's a great idea, and they're finger lickin' tasty!

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  • prep time 10 min
  • total time 10 min
  • ingredients 5
  • servings 4
 

Ingredients

4
cups Green Giant® SELECT® frozen sugar snap peas
1/2
cup peanuts or pine nuts
1
tablespoon margarine or butter
1
tablespoon honey
1
teaspoon prepared mustard

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LOCATION

Steps

  • 1 In 1 1/2-quart microwave-safe casserole, combine sugar snap peas and 2 tablespoons water. Cover. Microwave on HIGH for 6 to 9 minutes or until crisp-tender, stirring once halfway through cooking. Drain.
  • 2 Add peanuts, margarine, honey and mustard; toss gently to mix. Serve warm.
  • 1 In 1 1/2-quart microwave-safe casserole, combine sugar snap peas and 2 tablespoons water. Cover. Microwave on HIGH for 6 to 9 minutes or until crisp-tender, stirring once halfway through cooking. Drain.
  • 2 Add peanuts, margarine, honey and mustard; toss gently to mix. Serve warm.

EXPERT TIPS

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Expert Tips

To prepare on top of stove, follow package directions.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 3/4 Cup
Calories
210
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
2g,
2%
),
Cholesterol
0mg
0%;
Sodium
130mg
130%;
Total Carbohydrate
18g
18%
(Dietary Fiber
5g
5%
  Sugars
9g
9%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
10%;
Calcium
10%;
Iron
8%;
Exchanges:
1/2 Fruit; 1 1/2 Vegetable; 1/2 High-Fat Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.