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Bake-Off® Contest 39, 2000
Princeton, Minnesota

Honey-Mustard Veggies

This honey of a veggie mixture just got better!

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  • prep time 10 min
  • total time 10 min
  • ingredients 6
  • servings 5
 

Ingredients

1
(1-lb.) bag frozen broccoli, carrots and water chestnuts
2
tablespoons brown sugar
3
tablespoons butter or margarine
2
tablespoons honey
1
tablespoon Dijon mustard
1/8
teaspoon salt

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Cook vegetables as directed on package. Drain; cover to keep warm.
  • 2 In small microwave-safe bowl, combine brown sugar, butter, honey, mustard and salt. Microwave on HIGH for 1 minute or until butter is melted. Stir to blend well.
  • 3 Pour butter mixture over vegetables; stir to coat.
  • 1 Cook vegetables as directed on package. Drain; cover to keep warm.
  • 2 In small microwave-safe bowl, combine brown sugar, butter, honey, mustard and salt. Microwave on HIGH for 1 minute or until butter is melted. Stir to blend well.
  • 3 Pour butter mixture over vegetables; stir to coat.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2/3 Cup)
Calories
140
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
4g,
4%
),
Cholesterol
20mg
20%;
Sodium
230mg
230%;
Total Carbohydrate
18g
18%
(Dietary Fiber
2g
2%
  Sugars
15g
15%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
20%;
Calcium
2%;
Iron
2%;
Exchanges:
1 Fruit; 1 Vegetable; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.