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Honey-Mustard Veggies

(17)
  0 reviews
  • 10 min prep time
  • 10 min total time
  • 6 ingredients
  • 5 servings
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This honey of a veggie mixture just got better!

Bake-Off® Contest 39, 2000
Sybil Wickstrom
Princeton, Minnesota

Ingredients

1
(1-lb.) bag frozen broccoli, carrots and water chestnuts
2
tablespoons brown sugar
3
tablespoons butter or margarine
2
tablespoons honey
1
tablespoon Dijon mustard
1/8
teaspoon salt

Steps

  • 1 Cook vegetables as directed on package. Drain; cover to keep warm.
  • 2 In small microwave-safe bowl, combine brown sugar, butter, honey, mustard and salt. Microwave on HIGH for 1 minute or until butter is melted. Stir to blend well.
  • 3 Pour butter mixture over vegetables; stir to coat.
  • 1 Cook vegetables as directed on package. Drain; cover to keep warm.
  • 2 In small microwave-safe bowl, combine brown sugar, butter, honey, mustard and salt. Microwave on HIGH for 1 minute or until butter is melted. Stir to blend well.
  • 3 Pour butter mixture over vegetables; stir to coat.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2/3 Cup)
Calories
140
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
4g
20%
Cholesterol
20mg
7%
Sodium
230mg
10%
Total Carbohydrate
18g
6%
Dietary Fiber
2g
8%
Sugars
15g
15%
Protein
2g
2%
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
20%
20%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
1 Fruit; 1 Vegetable; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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