Honey Mustard-Glazed Chicken and Corn

A stress free dinner that can be ready in about an hour. Enjoy this sweet and sour chicken with corn for dinner.

  • prep time 30 min
  • total time 1 hr 5 min
  • ingredients 7
  • servings 4

Ingredients

GLAZE

2
tablespoons honey
2
tablespoons Dijon mustard
1
tablespoon olive oil
1/2
teaspoon garlic powder
1/2
teaspoon peppered seasoned salt

CHICKEN AND CORN

4
ears frozen corn-on-the-cob
3
to 3 1/2 lb. cut-up frying chicken
  • 1 Heat oven to 400°F. In small bowl, combine all glaze ingredients; mix well. Brush corn and chicken with glaze; set corn aside. Arrange chicken in ungreased shallow roasting pan.
  • 2 Bake chicken at 400°F. for 15 minutes. Add corn to roasting pan; bake an additional 30 to 35 minutes or until chicken is fork-tender and juices run clear, and corn is tender.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    590
    (
    Calories from Fat
    230),
    % Daily Value
    Total Fat
    26g
    26%
    (Saturated Fat
    7g,
    7%
    ),
    Cholesterol
    135mg
    135%;
    Sodium
    380mg
    380%;
    Total Carbohydrate
    42g
    42%
    (Dietary Fiber
    3g
    3%
      Sugars
    14g
    14%
    ),
    Protein
    47g
    47%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    8%;
    Calcium
    4%;
    Iron
    15%;
    Exchanges:
    2 Starch; 1 Fruit; 3 Other Carbohydrate; 6 Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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