Honey-Maple Grilled Pork Chops

When it comes to seasoning sweet and delicate pork, it's best to use a lighter touch, like this simple maple-spice glaze.

  • prep time 20 min
  • total time
  • ingredients 6
  • servings 4

Ingredients

2
tablespoons honey
2
tablespoons maple-flavored syrup
1/8
teaspoon allspice or ginger
4
(6-oz.) pork loin chops (3/4 inch thick)
1/4
teaspoon salt
1/8
teaspoon pepper
  • 1 Heat gas or charcoal grill. In small bowl, combine honey, syrup and allspice; mix well. Sprinkle pork chops with salt and pepper.
  • 2 When grill is heated, brush pork with honey mixture; place on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cover grill; cook 10 to 12 minutes or until pork is no longer pink in center, turning once and brushing occasionally with honey mixture.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    255
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    210mg
    210%;
    Total Carbohydrate
    16g
    16%
    (Dietary Fiber
    0g
    0%
      Sugars
    12g
    12%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    6%;
    Exchanges:
    1 Other Carbohydrate; 4 Very Lean Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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