Honey-Lime Berries and Greens

Combining fresh berries with salad greens makes perfect sense when you add a quick sweet-and-sour dressing flecked with appealing poppyseeds.

  • prep time 25 min
  • total time 25 min
  • ingredients 9
  • servings 6

Ingredients

Salad

6
cups mixed salad greens
3/4
cup fresh strawberries or raspberries
4
thin red onion slices, separated into rings
2
tablespoons sliced almonds, if desired

Dressing

1/4
cup lime juice
3
tablespoons vegetable oil
3
tablespoons honey
1/4
teaspoon poppy seed
1/4
teaspoon Dijon mustard
  • 1 In medium bowl, gently toss salad ingredients.
  • 2 In small bowl, mix dressing ingredients. Serve dressing with salad.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Servings
    Calories
    120
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    25mg
    25%;
    Total Carbohydrate
    13g
    13%
    (Dietary Fiber
    1g
    1%
      Sugars
    11g
    11%
    ),
    Protein
    1g
    1%
    ;
    % Daily Value*:
    Vitamin A
    60%;
    Vitamin C
    40%;
    Calcium
    4%;
    Iron
    4%;
    Exchanges:
    0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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