Honey-Grilled Chicken Sandwiches

Choose to grill or broil these delicious honey marinated chicken breast sandwiches for dinner that’s ready in just 35 minutes!

  • prep time 35 min
  • total time 35 min
  • ingredients 8
  • servings 2

Ingredients

MARINADE

3
tablespoons orange juice
1
tablespoon white wine or orange juice
1
tablespoon honey

SANDWICHES

2
boneless, skinless chicken breast halves
4
teaspoons fat-free mayonnaise or salad dressing
1
teaspoon honey
2
whole wheat sandwich buns, split
2
lettuce leaves
  • 1 GRILL DIRECTIONS: In small bowl, combine all marinade ingredients; beat with wire whisk until well blended.
  • 2 Keeping strips connected at one end, cut chicken breast halves lengthwise into 3/4-inch-wide strips, cutting to within 1/2 inch of one end. Add chicken to marinade; turn to coat. Cover; let stand at room temperature for 15 minutes to marinate. Meanwhile, in small bowl, combine mayonnaise and 1 teaspoon honey.
  • 3 Heat grill. When ready to grill, remove chicken from marinade; reserve marinade. Place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Brush chicken with reserved marinade; discard remaining marinade. Cook 6 to 8 minutes or until chicken is fork-tender and juices run clear, turning once.
  • 4 To serve, place chicken on bottom halves of buns. Top with lettuce, mayonnaise mixture and top halves of buns.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    280
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    400mg
    400%;
    Total Carbohydrate
    27g
    27%
    (Dietary Fiber
    3g
    3%
      Sugars
    8g
    8%
    ),
    Protein
    31g
    31%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    4%;
    Calcium
    4%;
    Iron
    15%;
    Exchanges:
    2 Starch; 2 Other Carbohydrate; 3 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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