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Enjoy this delicious grilled chicken glazed with honey and soy sauce – a delightful dinner ready in 20 minutes.

Prep Time: 20 Min

Total Time: 20 Min

Makes: 4 servings

Recipe
Tips (2)
Reviews (14)
RECIPE TOOLBOX

INGREDIENTS

1/4
 cup honey
2
 tablespoons soy sauce
2
 garlic cloves, minced or 1/4 teaspoon garlic powder
4
 boneless skinless chicken thighs (about 1 lb.)
2
 tablespoons olive or vegetable oil
1/4
 teaspoon salt
1/4
 teaspoon coarse ground black pepper

DIRECTIONS

1 Heat gas or charcoal grill. In small bowl, combine honey, soy sauce and garlic; blend well with wire whisk. Set aside. Brush chicken thighs with oil; sprinkle with salt and pepper. 2 When grill is heated, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook covered 8 to 12 minutes or until juice is clear when center of thickest part is cut (180°F), turning once and brushing with honey mixture during last 2 minutes of cooking time.
Use long-handled tongs to protect your hands from the heat of the grill and limit the amount of juices released from the chicken.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 3g,
    • Trans Fat ncg),
  • Cholesterol 70mg;
  • Sodium 220mg;
  • Total Carbohydrate 5g
    • (Dietary Fiber 0g,
    • Sugars 4g),
  • Protein 20g;
Percent Daily Value*:
  • Vitamin A 0.00%;
  • Vitamin C 0.00%;
  • Calcium 0.00%;
  • Iron 6.00%;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 3 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • nc;
*Percent Daily Values are based on a 2,000 calorie diet.

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