Honey-Glazed Cashew-Chicken Stir-Fry

A boon to busy cooks — a complete meal for two in 30 minutes!

  • prep time 30 min
  • total time 30 min
  • ingredients 13
  • servings 2

Ingredients

1
cup uncooked instant white rice
1
cup water
3/4
cup orange juice
1/4
cup honey
1
tablespoon cornstarch
1/2
teaspoon salt
1
tablespoon vegetable oil
2
large boneless skinless chicken breasts (about 6 oz each), cut into thin bite-size strips
1
cup ready-to-eat baby-cut carrots, cut in half lengthwise
1
small onion, thinly sliced
1
clove garlic, minced
1
cup Green Giant® frozen sugar snap peas (from 1-lb bag)
1/3
cup whole cashews
  • 1 Cook rice in water as directed on package.
  • 2 Meanwhile, in small bowl, mix orange juice, honey, cornstarch and salt until well blended; set aside.
  • 3 In 10-inch nonstick skillet or wok, heat oil over medium-high heat. Add chicken, carrots, onion and garlic; cook and stir 4 to 5 minutes or until chicken is no longer pink in center. Stir in sugar snap peas. Cover; cook 3 to 4 minutes, stirring occasionally, until vegetables are crisp-tender.
  • 4 Stir orange juice mixture; add to skillet. Cook and stir 1 to 2 minutes or until mixture thickens. Stir in cashews. Serve over rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 2 1/2 Cups
    Calories
    870
    (
    Calories from Fat
    210),
    % Daily Value
    Total Fat
    23g
    23%
    (Saturated Fat
    4 1/2g,
    4 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    105mg
    105%;
    Sodium
    1410mg
    1410%;
    Total Carbohydrate
    116g
    116%
    (Dietary Fiber
    6g
    6%
      Sugars
    53g
    53%
    ),
    Protein
    49g
    49%
    ;
    % Daily Value*:
    Vitamin A
    230%;
    Vitamin C
    60%;
    Calcium
    10%;
    Iron
    35%;
    Exchanges:
    3 1/2 Starch; 0 Fruit; 4 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
    Carbohydrate Choices:
    8
    *Percent Daily Values are based on a 2,000 calorie diet.
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