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Honey Dijon Turkey Medallions

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  • Prep 25 min
  • Total 25 min
  • Ingredients 4
  • Servings 4
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Why should Thanksgiving flavors be limited to November? Turkey tenderloin and a simple selection of trimmings take very little effort.
Updated Apr 29, 2010
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Ingredients

  • 1 1/4 lb. fresh turkey breast tenderloins
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1/8 teaspoon hot pepper sauce

Steps

  • 1
    Line broiler pan and rack with foil; cut slits in foil on rack. Cut turkey tenderloins crosswise into 1 1/2-inch-thick slices; place cut side up on foil-lined rack in pan.
  • 2
    In small bowl, combine all remaining ingredients; mix well. Generously brush tops of turkey slices with about half of mustard mixture.
  • 3
    Broil 3 to 4 inches from heat for 6 to 8 minutes. Turn turkey slices; generously brush with remaining mustard mixture. Broil an additional 6 to 8 minutes or until turkey is no longer pink in center.

Nutrition Information

180 Calories, 1g Total Fat, 34g Protein, 9g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size: 1 serving
Calories
180
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
0g
0%
Cholesterol
95mg
32%
Sodium
250mg
10%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
9g
Protein
34g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 5 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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