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Prep 25min
Total0min
Ingredients7
Servings6
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Ingredients
6
boneless skinless chicken breast halves
1/2
teaspoon seasoned salt
3/4
teaspoon paprika
3/4
teaspoon garlic-pepper blend
1
(12-oz.) jar home-style chicken gravy
2
tablespoons fat-free half-and-half or milk
1
tablespoon Worcestershire sauce
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Steps
1
Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Sprinkle chicken with seasoned salt, paprika and garlic-pepper blend; add to skillet. Cook 4 to 6 minutes or until browned on both sides.
2
In medium bowl, combine gravy, half-and-half and Worcestershire sauce; mix well. Pour gravy mixture over chicken. Cover; simmer over medium-low heat for 10 to 15 minutes or until chicken is fork-tender and juices run clear.
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Nutrition Facts
Serving Size:1/6 of Recipe
Calories
180
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
2g
10%
Cholesterol
75mg
25%
Sodium
580mg
24%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 4 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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