Home-Style Chicken and Gravy

From left: Roasted Vegetable Combo, Home-Style Chicken and Gravy

  • prep time 25 min
  • total time
  • ingredients 7
  • servings 6

Ingredients

6
boneless skinless chicken breast halves
1/2
teaspoon seasoned salt
3/4
teaspoon paprika
3/4
teaspoon garlic-pepper blend
1
(12-oz.) jar home-style chicken gravy
2
tablespoons fat-free half-and-half or milk
1
tablespoon Worcestershire sauce
  • 1 Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Sprinkle chicken with seasoned salt, paprika and garlic-pepper blend; add to skillet. Cook 4 to 6 minutes or until browned on both sides.
  • 2 In medium bowl, combine gravy, half-and-half and Worcestershire sauce; mix well. Pour gravy mixture over chicken. Cover; simmer over medium-low heat for 10 to 15 minutes or until chicken is fork-tender and juices run clear.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/6 of Recipe
    Calories
    180
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    580mg
    580%;
    Total Carbohydrate
    4g
    4%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    28g
    28%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    0%;
    Calcium
    4%;
    Iron
    6%;
    Exchanges:
    1/2 Starch; 4 Very Lean Meat; 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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