Holiday Vegetable Sauté

The mix of seasonal colors-- green beans, red bell pepper and white onions-- makes this a beautiful as well as delicious dish.

  • prep time 25 min
  • total time 25 min
  • ingredients 7
  • servings 8

Ingredients

1
lb. fresh green beans, trimmed, halved crosswise
1
cup frozen small whole onions
2
tablespoons butter
1
red bell pepper, cut into 1/4-inch-wide strips
1
garlic clove, minced
1
teaspoon chopped fresh thyme or 1/4 teaspoon dried thyme leaves
1/8
teaspoon salt
  • 1 In medium saucepan, combine green beans and enough water to cover. Bring to a boil. Cook 5 minutes. Drain.
  • 2 In large skillet, combine cooked beans and all remaining ingredients. Cook and stir over medium heat for 6 to 8 minutes or until vegetables are crisp-tender.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/2 Cup
    Calories
    60
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    10mg
    10%;
    Sodium
    65mg
    65%;
    Total Carbohydrate
    6g
    6%
    (Dietary Fiber
    2g
    2%
      Sugars
    2g
    2%
    ),
    Protein
    1g
    1%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    30%;
    Calcium
    2%;
    Iron
    4%;
    Exchanges:
    1 Vegetable; 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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