Holiday Vegetable Sauté

The mix of seasonal colors-- green beans, red bell pepper and white onions-- makes this a beautiful as well as delicious dish.

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  • prep time 25 min
  • total time 25 min
  • ingredients 7
  • servings 8
 

Ingredients

1
lb. fresh green beans, trimmed, halved crosswise
1
cup frozen small whole onions
2
tablespoons butter
1
red bell pepper, cut into 1/4-inch-wide strips
1
garlic clove, minced
1
teaspoon chopped fresh thyme or 1/4 teaspoon dried thyme leaves
1/8
teaspoon salt

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LOCATION

Steps

  • 1 In medium saucepan, combine green beans and enough water to cover. Bring to a boil. Cook 5 minutes. Drain.
  • 2 In large skillet, combine cooked beans and all remaining ingredients. Cook and stir over medium heat for 6 to 8 minutes or until vegetables are crisp-tender.
  • 1 In medium saucepan, combine green beans and enough water to cover. Bring to a boil. Cook 5 minutes. Drain.
  • 2 In large skillet, combine cooked beans and all remaining ingredients. Cook and stir over medium heat for 6 to 8 minutes or until vegetables are crisp-tender.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup
Calories
60
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
2g,
2%
),
Cholesterol
10mg
10%;
Sodium
65mg
65%;
Total Carbohydrate
6g
6%
(Dietary Fiber
2g
2%
  Sugars
2g
2%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
30%;
Calcium
2%;
Iron
4%;
Exchanges:
1 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.