Hoisin-Cranberry-Turkey Wraps

Dinner ready in 30 minutes! Hoisin sauce and cranberry juice enhance the flavor of these wraps that are filled with turkey and vegetables.

  • prep time 20 min
  • total time 30 min
  • ingredients 14
  • servings 6

Ingredients

1
tablespoon vegetable oil
1
tablespoon grated gingerroot or 1 teaspoon ground ginger
2
cloves garlic, finely chopped
1/2
cup thinly sliced fresh shiitake or regular white mushrooms
1/2
cup thinly sliced snow (Chinese) pea pods
4
medium green onions, thinly sliced (1/4 cup)
1/4
teaspoon crushed red pepper, if desired
1 1/2
cups cubed cooked turkey
1/2
cup shredded carrot (about 1 small)
1/3
cup hoisin sauce
3
tablespoons frozen (thawed) cranberry juice concentrate
1
teaspoon soy sauce
1
can (15 ounces) cooked wild rice, drained
6
whole wheat flour tortillas (8 to 10 inches in diameter)
  • 1 Heat oil in 12-inch skillet over medium-high heat. Cook gingerroot and garlic in oil about 3 minutes, stirring frequently, until gingerroot is softened and garlic is golden.
  • 2 Stir in mushrooms, pea pods, onions and red pepper. Cook 3 to 5 minutes, stirring frequently, until vegetables are crisp-tender. Stir in remaining ingredients except tortillas. Cook, stirring frequently, until heated through.
  • 3 Divide turkey mixture among tortillas. Fold 2 ends of tortilla 1 inch over filling; roll tortilla around filling.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    280
    (
    Calories from Fat
    65),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    30mg
    30%;
    Sodium
    470mg
    470%;
    Total Carbohydrate
    42g
    42%
    (Dietary Fiber
    5g
    5%
    ),
    Protein
    17g
    17%
    ;
    % Daily Value*:
    Iron
    14%;
    Exchanges:
    3 Fruit; 2 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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