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Prep 25min
Total0min
Ingredients10
Servings4
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Ingredients
Herb Rub
1/2
teaspoon fennel seed, crushed*
1/2
teaspoon dried basil leaves
1/2
teaspoon dried marjoram leaves
1/2
teaspoon dried rosemary leaves, crushed
1/2
teaspoon dried sage leaves
1/2
teaspoon dried thyme leaves
Steak
2
teaspoons olive oil
1
lb. beef eye of round or top round steak (3/4 inch thick), cut into 4 pieces
1/4
teaspoon salt
1/8
teaspoon pepper
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Steps
1
Heat grill. In blender container or small bowl, combine all herb rub ingredients; blend until well mixed or crush and mix herbs with back of spoon.
2
Rub oil evenly over steak. Sprinkle steak with salt and pepper; rub steak evenly with herb mixture.
3
When ready to grill, place steak on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 12 to 16 minutes or until steak is of desired doneness, turning once. To serve, cut into thin slices.
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* Crush fennel seed with a mortar and pestle, or by placing seeds on cutting board and rubbing with flat side of chef's knife until crushed.
To broil steak, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide.
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Nutrition Facts
Serving Size:1/4 of Recipe
Calories
180
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
2g
10%
Cholesterol
50mg
17%
Sodium
180mg
8%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
10%
10%
Exchanges:
3 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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