Herbed Mustard-Coated Chicken

This moist and flavorful entrée for four can be ready to bake in 15 minutes.

  • prep time 15 min
  • total time 35 min
  • ingredients 9
  • servings 4

Ingredients

2
tablespoons Dijon mustard
2
tablespoons Italian dressing
1
large clove garlic, minced
1/2
cup soft bread crumbs
2
tablespoons chopped fresh Italian parsley
1
tablespoon chopped fresh thyme
1/4
teaspoon coarse ground black pepper
2
tablespoons butter or margarine, melted
4
boneless skinless chicken breasts (about 1 lb)
  • 1 Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. In small bowl, mix mustard, Italian dressing and garlic.
  • 2 In another small bowl, mix bread crumbs, parsley, thyme and pepper. Stir in butter.
  • 3 Spread mustard mixture on both sides of each chicken breast; place in pan. Spoon bread crumb mixture evenly on top of chicken; press in firmly.
  • 4 Bake uncovered 15 to 20 minutes or until juice of chicken is clear when center of thickest part is cut (170°F). If desired, cut chicken breasts diagonally into slices before serving.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    240
    (
    Calories from Fat
    120),
    % Daily Value
    Total Fat
    13g
    13%
    (Saturated Fat
    4g,
    4%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    85mg
    85%;
    Sodium
    380mg
    380%;
    Total Carbohydrate
    4g
    4%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    26g
    26%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    4%;
    Calcium
    4%;
    Iron
    8%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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