Herbed Garlic Pepper Rub

In 15 minutes, you can mix up this zesty rub, marinate meat and get it on the grill!

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  • Servings 3
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  • ingredients 6
  • Prep Time 5 min
  • Total Time 0 min

Ingredients

1 1/2
teaspoons dried oregano leaves
1
teaspoon garlic pepper
1/2
teaspoon salt
1/2
teaspoon onion powder
1/2
teaspoon chili powder
1/8
teaspoon ground red pepper (cayenne)

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Directions

  • 1 Mix all ingredients.
  • 2 Spread rub evenly on 1 pound boneless meat (pork or beef). Cover and refrigerate 15 minutes. Grill meat as desired.

EXPERT TIPS

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Expert Tips

Because this dry rub uses no oil, it adds no extra fat to your food. This is a great low-fat way to cook lean meat!

Chili powder is actually a blend of seasonings such as garlic, oregano, cumin, coriander, cloves and dried chiles.

Nutrition Information 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Teaspoons
Calories
5
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
200mg
200%;
Total Carbohydrate
1g
1%
(Dietary Fiber
0g
0%
),
Protein
0g
0%
;
% Daily Value*:
Iron
0%;
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.

© 2013 ®/TM General Mills All Rights Reserved

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