Herbed Fish and Vegetables

Enjoy this herb flavored fish with vegetables that is ready in just 30 minutes – perfect for a dinner.

  • prep time 30 min
  • total time 30 min
  • ingredients 6
  • servings 4

Ingredients

4
(4-oz.) flounder, sole or orange roughy fillets
1
tablespoon chopped fresh thyme or 1/2 teaspoon dried thyme leaves, crushed
8
teaspoons chopped fresh chives or green onion tops
12
very thin lime slices, if desired
1
(1-lb.) pkg. frozen broccoli florets, carrots and cauliflower, thawed
2
teaspoons butter
  • 1 Heat oven to 400°F. Cut four 18x12-inch sheets of heavy-duty foil. Dry flounder fillets with paper towels. Place each fillet in center of sheet of foil. Sprinkle each with thyme and chives; top with lime slices.
  • 2 Spoon vegetables next to each fish fillet. Top each with 1/2 teaspoon butter. Wrap each packet securely with double-fold seals, allowing room for heat expansion. Place on 1 large or 2 small cookie sheets.
  • 3 Bake at 400°F. for 15 to 20 minutes or until fish flakes easily with fork and vegetables are thoroughly heated.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    160
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    150mg
    150%;
    Total Carbohydrate
    9g
    9%
    (Dietary Fiber
    4g
    4%
      Sugars
    3g
    3%
    ),
    Protein
    22g
    22%
    ;
    % Daily Value*:
    Vitamin A
    60%;
    Vitamin C
    40%;
    Calcium
    6%;
    Iron
    6%;
    Exchanges:
    2 Vegetable; 2 1/2 Very Lean Meat; 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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