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Herbed Fish and Vegetables

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  • 30 min prep time
  • 30 min total time
  • 6 ingredients
  • 4 servings
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Enjoy this herb flavored fish with vegetables that is ready in just 30 minutes – perfect for a dinner.

Ingredients

4
(4-oz.) flounder, sole or orange roughy fillets
1
tablespoon chopped fresh thyme or 1/2 teaspoon dried thyme leaves, crushed
8
teaspoons chopped fresh chives or green onion tops
12
very thin lime slices, if desired
1
(1-lb.) pkg. frozen broccoli florets, carrots and cauliflower, thawed
2
teaspoons butter

Steps

  • 1 Heat oven to 400°F. Cut four 18x12-inch sheets of heavy-duty foil. Dry flounder fillets with paper towels. Place each fillet in center of sheet of foil. Sprinkle each with thyme and chives; top with lime slices.
  • 2 Spoon vegetables next to each fish fillet. Top each with 1/2 teaspoon butter. Wrap each packet securely with double-fold seals, allowing room for heat expansion. Place on 1 large or 2 small cookie sheets.
  • 3 Bake at 400°F. for 15 to 20 minutes or until fish flakes easily with fork and vegetables are thoroughly heated.
  • 1 Heat oven to 400°F. Cut four 18x12-inch sheets of heavy-duty foil. Dry flounder fillets with paper towels. Place each fillet in center of sheet of foil. Sprinkle each with thyme and chives; top with lime slices.
  • 2 Spoon vegetables next to each fish fillet. Top each with 1/2 teaspoon butter. Wrap each packet securely with double-fold seals, allowing room for heat expansion. Place on 1 large or 2 small cookie sheets.
  • 3 Bake at 400°F. for 15 to 20 minutes or until fish flakes easily with fork and vegetables are thoroughly heated.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
2g
10%
Cholesterol
60mg
20%
Sodium
150mg
6%
Total Carbohydrate
9g
3%
Dietary Fiber
4g
16%
Sugars
3g
3%
Protein
22g
22%
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
40%
40%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
2 Vegetable; 2 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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