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Herbed Chickpeas and Carrots

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  0 reviews
  • 20 min prep time
  • 20 min total time
  • 8 ingredients
  • 4 servings
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Looking for an easy side dish? Then check out this Chickpeas and chicken recipe that is ready in 20 minutes.

Ingredients

1
teaspoon olive oil
1/4
cup sliced celery
1
medium carrot, thinly sliced (1/2 cup)
1
can (15 oz) Chickpeas or garbanzo beans, drained, rinsed
1/4
cup water
1/2
teaspoon onion salt
1/2
teaspoon dried Italian seasoning
Dash pepper

Steps

  • 1 In 8-inch nonstick skillet, heat oil over medium heat until hot. Add celery and carrot; cook and stir until carrot is crisp-tender.
  • 2 Stir in remaining ingredients. Heat to boiling. Reduce heat; simmer 5 minutes longer.
  • 1 In 8-inch nonstick skillet, heat oil over medium heat until hot. Add celery and carrot; cook and stir until carrot is crisp-tender.
  • 2 Stir in remaining ingredients. Heat to boiling. Reduce heat; simmer 5 minutes longer.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
Calories from Fat
30
% Daily Value
Total Fat
3 1/2g
6%
Saturated Fat
0g
0%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
340mg
14%
Total Carbohydrate
27g
9%
Dietary Fiber
6g
25%
Sugars
1g
1%
Protein
8g
8%
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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