Herbed Chick Peas and Carrots

Looking for an easy side dish? Then check out this Chick Peas and chicken recipe that is ready in 20 minutes.

  • prep time 20 min
  • total time 20 min
  • ingredients 8
  • servings 4

Ingredients

1
teaspoon olive oil
1/4
cup sliced celery
1
medium carrot, thinly sliced (1/2 cup)
1
can (15 oz) Chick Peas or garbanzo beans, drained, rinsed
1/4
cup water
1/2
teaspoon onion salt
1/2
teaspoon dried Italian seasoning
Dash pepper
  • 1 In 8-inch nonstick skillet, heat oil over medium heat until hot. Add celery and carrot; cook and stir until carrot is crisp-tender.
  • 2 Stir in remaining ingredients. Heat to boiling. Reduce heat; simmer 5 minutes longer.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    170
    (
    Calories from Fat
    30),
    % Daily Value
    Total Fat
    3 1/2g
    3 1/2%
    (Saturated Fat
    0g,
    0%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    340mg
    340%;
    Total Carbohydrate
    27g
    27%
    (Dietary Fiber
    6g
    6%
      Sugars
    1g
    1%
    ),
    Protein
    8g
    8%
    ;
    % Daily Value*:
    Vitamin A
    50%;
    Vitamin C
    0%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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