Herbed Chick Peas and Carrots

Looking for an easy side dish? Then check out this Chick Peas and chicken recipe that is ready in 20 minutes.

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Servings 4

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ingredients 8
Prep Time 20 min
Total Time 20 min

Ingredients

1: teaspoon olive oil

1/4: cup sliced celery

1: medium carrot, thinly sliced (1/2 cup)

1: can (15 oz) Chick Peas or garbanzo beans, drained, rinsed

1/4: cup water

1/2: teaspoon onion salt

1/2: teaspoon dried Italian seasoning

: Dash pepper

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Directions

1 In 8-inch nonstick skillet, heat oil over medium heat until hot. Add celery and carrot; cook and stir until carrot is crisp-tender.
2 Stir in remaining ingredients. Heat to boiling. Reduce heat; simmer 5 minutes longer.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 170
Calories from Fat: 30),

% Daily Value

Total Fat: 3 1/2g; 3 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 340mg; 340%;
Total Carbohydrate: 27g; 27%
(Dietary Fiber 6g 6% Sugars 1g 1% ),
Protein: 8g; 8%

% Daily Value*:

Vitamin A: 50%;
Vitamin C: 0%;
Calcium: 6%;
Iron: 15%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;