Herbed Chick Peas and Carrots

Looking for an easy side dish? Then check out this Chick Peas and chicken recipe that is ready in 20 minutes.

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  • prep time 20 min
  • total time 20 min
  • ingredients 8
  • servings 4
 

Ingredients

1
teaspoon olive oil
1/4
cup sliced celery
1
medium carrot, thinly sliced (1/2 cup)
1
can (15 oz) Chick Peas or garbanzo beans, drained, rinsed
1/4
cup water
1/2
teaspoon onion salt
1/2
teaspoon dried Italian seasoning
Dash pepper

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In 8-inch nonstick skillet, heat oil over medium heat until hot. Add celery and carrot; cook and stir until carrot is crisp-tender.
  • 2 Stir in remaining ingredients. Heat to boiling. Reduce heat; simmer 5 minutes longer.
  • 1 In 8-inch nonstick skillet, heat oil over medium heat until hot. Add celery and carrot; cook and stir until carrot is crisp-tender.
  • 2 Stir in remaining ingredients. Heat to boiling. Reduce heat; simmer 5 minutes longer.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
340mg
340%;
Total Carbohydrate
27g
27%
(Dietary Fiber
6g
6%
  Sugars
1g
1%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
0%;
Calcium
6%;
Iron
15%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.