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Herbed Cheese Dip

“Eat your veggies” isn’t a chore when you can dunk them in this fresh-tasting dip.

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  • prep time 15 min
  • total time 15 min
  • ingredients 9
  • servings 14
 

Ingredients

1
package (8 oz) 1/3-less-fat cream cheese (Neufchâtel)
1/2
cup plain fat-free yogurt
2
teaspoons milk
1/4
cup finely chopped fresh parsley
3
tablespoons finely chopped fresh chives
2
tablespoons finely chopped fresh basil leaves
1/8
teaspoon garlic salt
Raw vegetable dippers or crackers, as desired
Fresh basil, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, beat cream cheese, yogurt and milk with electric mixer on low speed until blended.
  • 2 Fold in parsley, chives, basil and garlic salt. Serve immediately with dippers, or cover and refrigerate until serving time.
  • 1 In small bowl, beat cream cheese, yogurt and milk with electric mixer on low speed until blended.
  • 2 Fold in parsley, chives, basil and garlic salt. Serve immediately with dippers, or cover and refrigerate until serving time.

EXPERT TIPS

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Expert Tips

For more tang, replace milk with 2 teaspoons fresh lemon juice.

A soft mild goat cheese (such as Montrachet) can be substituted for the cream cheese.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
50
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
85mg
85%;
Total Carbohydrate
2g
2%
(Dietary Fiber
0g
0%
  Sugars
1g
1%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
4%;
Calcium
4%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.