Herb-Stuffed Grilled Flank Steak

Marinated, stuffed and grilled, this steak is a special meal for six.

  • prep time 50 min
  • total time 4 hr 50 min
  • ingredients 12
  • servings 6

Ingredients

Marinade

3
tablespoons dry red wine
3
tablespoons olive oil
1
tablespoon fresh lemon juice
1
teaspoon beef-flavor instant bouillon
1
large clove garlic, minced

Steak

1
beef flank steak (2 lb)

Stuffing

3
tablespoons olive oil
1/4
cup finely chopped onion (1/2 medium)
3
cloves garlic, thinly sliced
2
tablespoons chopped fresh parsley
2
tablespoons Progresso® plain bread crumbs
1
teaspoon grated lemon peel
  • 1 In large, shallow nonmetal dish or resealable food-storage plastic bag, mix all marinade ingredients. Make pocket in side of flank steak by cutting lengthwise almost but not completely through opposite side. Add steak to marinade; turn to coat. Cover dish or seal bag; refrigerate at least 4 hours or overnight to marinate.
  • 2 In 8-inch skillet, heat oil over medium heat. Add onion; cook 2 minutes, stirring occasionally, until tender. Stir in garlic and parsley; cook and stir 1 minute. Add bread crumbs and lemon peel; cook and stir 1 minute. Remove from heat.
  • 3 Heat grill. Remove steak from marinade; discard marinade. Fill pocket in steak with stuffing. Secure opening with toothpicks.
  • 4 Place steak on gas grill over medium heat; cover grill. Cook 12 to 20 minutes, turning once, until steak is desired doneness. Cut steak across grain into 1/2-inch-thick slices.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    320
    (
    Calories from Fat
    170),
    % Daily Value
    Total Fat
    19g
    19%
    (Saturated Fat
    5g,
    5%
    Trans Fat
    1/2g
    1/2%
    ),
    Cholesterol
    85mg
    85%;
    Sodium
    135mg
    135%;
    Total Carbohydrate
    3g
    3%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    33g
    33%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    2%;
    Calcium
    2%;
    Iron
    15%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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