Herb and Garlic Chicken and Vegetables

Cut down on kitchen time with this recipe for chicken and vegetables baked together and seasoned with ready-made soup mix.

  • prep time 20 min
  • total time 1 hr 15 min
  • ingredients 8
  • servings 4

Ingredients

1
cut-up whole chicken (3 to 3 1/2 lb)
2
tablespoons olive or vegetable oil
1
envelope savory herb with garlic soup mix (from 2.4-oz box)
1/3
cup chicken broth
4
medium stalks celery, cut in half lengthwise, then cut into 4-inch pieces
1
large onion, cut into 6 wedges
2
large carrots, cut in half lengthwise, then cut into 4-inch pieces
2
medium unpeeled russet potatoes, each cut into 8 pieces
  • 1 Heat oven to 425°F. Remove skin from chicken if desired. In small bowl, mix oil, soup mix and broth. Brush both sides of chicken pieces with about half of the oil mixture.
  • 2 In large bowl, mix celery, onion, carrots, potatoes and remaining oil mixture. Arrange vegetables in ungreased 15x10x1-inch pan. Bake 15 minutes.
  • 3 Place chicken pieces in pan, overlapping vegetables if necessary. Bake 35 to 40 minutes longer or until vegetables are tender and juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and legs).
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    450
    (
    Calories from Fat
    150),
    % Daily Value
    Total Fat
    17g
    17%
    (Saturated Fat
    3 1/2g,
    3 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    120mg
    120%;
    Sodium
    990mg
    990%;
    Total Carbohydrate
    32g
    32%
    (Dietary Fiber
    5g
    5%
      Sugars
    6g
    6%
    ),
    Protein
    42g
    42%
    ;
    % Daily Value*:
    Vitamin A
    110%;
    Vitamin C
    20%;
    Calcium
    8%;
    Iron
    20%;
    Exchanges:
    1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved