Hearty Grain Burgers

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  • 20|min prep time
  • 20|min total time
  • 12 ingredients
  • 6 servings

1/2
cup cornmeal
1/4
cup uncooked instant rice
1/4
cup quick-cooking rolled oats
1/4
cup uncooked bulgur
1/4
cup uncooked couscous
1
cup boiling water
1/2
cup low-fat cottage cheese
1/4
teaspoon garlic powder
1/4
teaspoon pepper
2
tablespoons soy sauce
Nonstick cooking spray
6
burger buns, split

Directions

  1. 1 Heat grill. In medium bowl, combine cornmeal, rice, oats, bulgur and couscous. Stir in boiling water. Cover; let stand 5 minutes.
  2. 2 Add cottage cheese, garlic powder, pepper and soy sauce; mix well. Shape into 6 patties, 1/2 inch thick. Spray both sides of each patty with nonstick cooking spray.
  3. 3 When ready to grill, place patties on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 6 to 10 minutes or until thoroughly heated, turning once. Serve in buns.

Notes

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Tips

Nutrition Information

Recipe Step Photos

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