Hearty Grain Burgers

Dinner ready in 20 minutes! Enjoy this hearty grilled sandwich made with various grains - a delicious meal.

  • prep time 20 min
  • total time 20 min
  • ingredients 12
  • servings 6

Ingredients

1/2
cup cornmeal
1/4
cup uncooked instant rice
1/4
cup quick-cooking rolled oats
1/4
cup uncooked bulgur
1/4
cup uncooked couscous
1
cup boiling water
1/2
cup low-fat cottage cheese
1/4
teaspoon garlic powder
1/4
teaspoon pepper
2
tablespoons soy sauce
Nonstick cooking spray
6
burger buns, split
  • 1 Heat grill. In medium bowl, combine cornmeal, rice, oats, bulgur and couscous. Stir in boiling water. Cover; let stand 5 minutes.
  • 2 Add cottage cheese, garlic powder, pepper and soy sauce; mix well. Shape into 6 patties, 1/2 inch thick. Spray both sides of each patty with nonstick cooking spray.
  • 3 When ready to grill, place patties on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 6 to 10 minutes or until thoroughly heated, turning once. Serve in buns.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    260
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    650mg
    650%;
    Total Carbohydrate
    47g
    47%
    (Dietary Fiber
    4g
    4%
      Sugars
    6g
    6%
    ),
    Protein
    10g
    10%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    8%;
    Iron
    15%;
    Exchanges:
    3 Starch; 3 Other Carbohydrate; 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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