Hearty Grain Burgers

Dinner ready in 20 minutes! Enjoy this hearty grilled sandwich made with various grains - a delicious meal.

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Servings 6

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ingredients 12
Prep Time 20 min
Total Time 20 min

Ingredients

1/2: cup cornmeal

1/4: cup uncooked instant rice

1/4: cup quick-cooking rolled oats

1/4: cup uncooked bulgur

1/4: cup uncooked couscous

1: cup boiling water

1/2: cup low-fat cottage cheese

1/4: teaspoon garlic powder

1/4: teaspoon pepper

2: tablespoons soy sauce

: Nonstick cooking spray

6: burger buns, split

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Directions

1 Heat grill. In medium bowl, combine cornmeal, rice, oats, bulgur and couscous. Stir in boiling water. Cover; let stand 5 minutes.
2 Add cottage cheese, garlic powder, pepper and soy sauce; mix well. Shape into 6 patties, 1/2 inch thick. Spray both sides of each patty with nonstick cooking spray.
3 When ready to grill, place patties on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 6 to 10 minutes or until thoroughly heated, turning once. Serve in buns.