Hearty Beef and Bean Chili

Enjoy this spicy stew made using beef, Green Giant® red kidney beans and Muir Glen® organics – a hearty dinner.

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  • prep time 10 min
  • total time 55 min
  • ingredients 11
  • servings 8
 

Ingredients

1 1/2
lb ground beef
1 1/2
cups chopped onions (3 medium)
2
cloves garlic, minced
1
medium green bell pepper, chopped
3
tablespoons chili powder
3
teaspoons cumin
1/8
teaspoon ground red pepper (cayenne)
2
cups water
2
cans (15.5 oz each) Green Giant™ red kidney beans, undrained
1
can (28 oz) Muir Glen™ organic diced tomatoes, undrained
2
cans (6 oz each) Muir Glen™ organic tomato paste

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LOCATION

Steps

  • 1 In Dutch oven or large saucepan, cook beef, onions, garlic and bell pepper until beef is thoroughly cooked; drain.
  • 2 Stir in remaining ingredients. Heat to boiling. Reduce heat; cover and cook over low heat 30 minutes, stirring occasionally. If desired, serve topped with shredded Cheddar cheese and crushed corn chips.
  • 1 In Dutch oven or large saucepan, cook beef, onions, garlic and bell pepper until beef is thoroughly cooked; drain.
  • 2 Stir in remaining ingredients. Heat to boiling. Reduce heat; cover and cook over low heat 30 minutes, stirring occasionally. If desired, serve topped with shredded Cheddar cheese and crushed corn chips.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
(
Calories from Fat
120),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
5g,
5%
),
Cholesterol
50mg
50%;
Sodium
860mg
860%;
Total Carbohydrate
37g
37%
(Dietary Fiber
11g
11%
  Sugars
7g
7%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
45%;
Calcium
15%;
Iron
35%;
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.