Heartland-Style Smothered Steak

Progresso® beef flavored broth provides a simple addition to this slow-cooked beef recipe – perfect for a hearty dinner.

  • prep time 25 min
  • total time 7 hr 25 min
  • ingredients 12
  • servings 8

Ingredients

2
lb boneless beef round steak, cut into 8 pieces
1/3
cup all-purpose flour
1
teaspoon salt
3/4
teaspoon pepper
2
tablespoons vegetable oil
1
cup chopped onion
3
medium carrots, chopped (1 1/2 cups)
2
medium stalks celery, sliced (1 cup)
1
cup Progresso™ beef flavored broth (from 32-oz carton)
1/2
cup red wine or Progresso™ beef flavored broth
1
can (15 oz) tomato sauce
1
teaspoon dried minced garlic
  • 1 In 1-gallon resealable food-storage plastic bag, place beef, flour, salt and pepper; seal bag. Shake to coat beef evenly.
  • 2 In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add half of the beef; cook 4 to 5 minutes, turning once, until browned on all sides. Repeat with remaining oil and beef.
  • 3 Spray 3 1/2- to 4-quart slow cooker with cooking spray. In cooker, place onion, carrots and celery; place beef on top. In medium bowl, mix broth, wine, tomato sauce and garlic. Pour over beef.
  • 4 Cover; cook on Low heat setting 7 to 9 hours.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    290
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    85mg
    85%;
    Sodium
    750mg
    750%;
    Total Carbohydrate
    14g
    14%
    (Dietary Fiber
    2g
    2%
      Sugars
    6g
    6%
    ),
    Protein
    35g
    35%
    ;
    % Daily Value*:
    Vitamin A
    80%;
    Vitamin C
    6%;
    Calcium
    4%;
    Iron
    25%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 1/2 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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