Heartland-Style Smothered Steak

Progresso® beef flavored broth provides a simple addition to this slow-cooked beef recipe – perfect for a hearty dinner.

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Servings 8

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ingredients 12
Prep Time 25 min
Total Time 7 hr 25 min

Ingredients

2: lb boneless beef round steak, cut into 8 pieces

1/3: cup all-purpose flour

1: teaspoon salt

3/4: teaspoon pepper

2: tablespoons vegetable oil

1: cup chopped onion

3: medium carrots, chopped (1 1/2 cups)

2: medium stalks celery, sliced (1 cup)

1: cup Progresso® beef flavored broth (from 32-oz carton)

1/2: cup red wine or Progresso® beef flavored broth

1: can (15 oz) tomato sauce

1: teaspoon dried minced garlic

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Directions

1 In 1-gallon resealable food-storage plastic bag, place beef, flour, salt and pepper; seal bag. Shake to coat beef evenly.
2 In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add half of the beef; cook 4 to 5 minutes, turning once, until browned on all sides. Repeat with remaining oil and beef.
3 Spray 3 1/2- to 4-quart slow cooker with cooking spray. In cooker, place onion, carrots and celery; place beef on top. In medium bowl, mix broth, wine, tomato sauce and garlic. Pour over beef.
4 Cover; cook on Low heat setting 7 to 9 hours.

EXPERT TIPS

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Expert Tips

Substitute 1 can (14.5 oz) diced tomatoes, undrained, for the tomato sauce.

Serve Heartland-Style Smothered Steak over mashed potatoes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 290
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 85mg; 85%;
Sodium: 750mg; 750%;
Total Carbohydrate: 14g; 14%
(Dietary Fiber 2g 2% Sugars 6g 6% ),
Protein: 35g; 35%

% Daily Value*:

Vitamin A: 80%;
Vitamin C: 6%;
Calcium: 4%;
Iron: 25%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 1/2 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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dlk1225

report Posted Jul. 6, 2011 7:45 PM

This is a great recipe. I use all beef broth instead of wine and buy baby carrots to add to it. I serve it with mashed potatoes and dinner rolls. My entire family loves it!

salty702

report Posted Feb. 8, 2011 6:43 PM

Instead of using a bowl, pour the oil from the pan and deglaze it with the wine. Add the broth, tomato sauce, etc.