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Healthy Mashed Potatoes

Get the skinny on mashed potatoes when you mash with reduced­calorie margarine and skim milk!

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  • prep time 25 min
  • total time 45 min
  • ingredients 5
  • servings 10
 

Ingredients

8
to 10 medium russet potatoes (about 3 lb.), peeled, cut into quarters
1
teaspoon salt
1
tablespoon reduced-calorie margarine, if desired
Dash pepper
1/4
cup warm skim milk

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Place potatoes in large saucepan; add enough water to cover. Add 3/4 teaspoon of the salt. Bring to a boil. Reduce heat to medium­low; cover loosely and boil gently for 15 to 20 minutes or until potatoes break apart easily when pierced with fork. Drain well.
  • 2 Return potatoes to saucepan; shake saucepan gently over low heat for 1 to 2 minutes to evaporate any excess moisture.
  • 3 . Mash potatoes with potato masher until no lumps remain. Add margarine, pepper and remaining 1/4 teaspoon salt; continue mashing, gradually adding enough milk to make potatoes smooth and creamy.
  • 1 Place potatoes in large saucepan; add enough water to cover. Add 3/4 teaspoon of the salt. Bring to a boil. Reduce heat to medium­low; cover loosely and boil gently for 15 to 20 minutes or until potatoes break apart easily when pierced with fork. Drain well.
  • 2 Return potatoes to saucepan; shake saucepan gently over low heat for 1 to 2 minutes to evaporate any excess moisture.
  • 3 . Mash potatoes with potato masher until no lumps remain. Add margarine, pepper and remaining 1/4 teaspoon salt; continue mashing, gradually adding enough milk to make potatoes smooth and creamy.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
230mg
230%;
Total Carbohydrate
25g
25%
(Dietary Fiber
2g
2%
  Sugars
1g
1%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
20%;
Calcium
0%;
Iron
2%;
Exchanges:
1 1/2 Starch;
Carbohydrate Choices:
 
*Percent Daily Values are based on a 2,000 calorie diet.