Healthy Mashed Potatoes

Get the skinny on mashed potatoes when you mash with reducedcalorie margarine and skim milk!

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Servings 10

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( 2 ) Ratings

2 Ratings

5 Stars 33%

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62740351-e3ae-4699-98e9-38fbd0bab1f3

ingredients 5
Prep Time 25 min
Total Time 45 min

Ingredients

8: to 10 medium russet potatoes (about 3 lb.), peeled, cut into quarters

1: teaspoon salt

1: tablespoon reduced-calorie margarine, if desired

: Dash pepper

1/4: cup warm skim milk

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Directions

1 Place potatoes in large saucepan; add enough water to cover. Add 3/4 teaspoon of the salt. Bring to a boil. Reduce heat to mediumlow; cover loosely and boil gently for 15 to 20 minutes or until potatoes break apart easily when pierced with fork. Drain well.
2 Return potatoes to saucepan; shake saucepan gently over low heat for 1 to 2 minutes to evaporate any excess moisture.
3 . Mash potatoes with potato masher until no lumps remain. Add margarine, pepper and remaining 1/4 teaspoon salt; continue mashing, gradually adding enough milk to make potatoes smooth and creamy.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 120
Calories from Fat: 10),

% Daily Value

Total Fat: 1g; 1%
(Saturated Fat 0g, 0% ),
Cholesterol: 0mg; 0%;
Sodium: 230mg; 230%;
Total Carbohydrate: 25g; 25%
(Dietary Fiber 2g 2% Sugars 1g 1% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 20%;
Calcium: 0%;
Iron: 2%;

Exchanges:

1 1/2 Starch;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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megla

report Posted Jan. 21, 2011 9:05 PM

I meant to put this under the hamburger Gravy . :-D

megla

report Posted Jan. 21, 2011 9:03 PM

Easy to make and it was a very yummy meal! I would make it again. Next time I am going to try it with white rice. Made it with Mashed Potatoes using red potatoes.