Hawaiian Sausage and Rice Bake

Enjoy the tropical flavors of this sausage and rice bake - a hearty casserole dinner.

  • prep time 20 min
  • total time 1 hr 5 min
  • ingredients 9
  • servings 4

Ingredients

1 1/4
cups water
2
tablespoons butter
1
(6.2-oz.) pkg. fast-cooking long-grain and wild rice mix (with seasoning packet)
1/2
cup pineapple preserves
1
lb. cooked kielbasa, halved lengthwise, cut into 1-inch slices
1
medium onion, finely chopped
1
medium green bell pepper, cut into 3/4-inch pieces
1
medium red bell pepper, cut into 3/4-inch pieces
1
(8-oz.) can pineapple chunks in unsweetened juice, undrained
  • 1 Heat oven to 375°F. In small saucepan, bring water and butter to a boil.
  • 2 In ungreased 2 1/2-quart casserole, combine all ingredients including contents of seasoning packet and boiling water; mix well. Cover.
  • 3 Bake at 375°F. for 40 to 45 minutes or until rice is tender. Let stand 10 minutes before serving.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    720
    (
    Calories from Fat
    330),
    % Daily Value
    Total Fat
    37g
    37%
    (Saturated Fat
    15g,
    15%
    ),
    Cholesterol
    90mg
    90%;
    Sodium
    1780mg
    1780%;
    Total Carbohydrate
    76g
    76%
    (Dietary Fiber
    3g
    3%
      Sugars
    32g
    32%
    ),
    Protein
    21g
    21%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    70%;
    Calcium
    10%;
    Iron
    20%;
    Exchanges:
    3 Starch; 2 Fruit; 5 Other Carbohydrate; 1 1/2 High-Fat Meat; 4 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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