Hawaiian Quesadillas

In 20 minutes, take the flavor of quesadillas to the tropics with the classic combination of ham and pineapple!

  • prep time 15 min
  • total time 20 min
  • ingredients 6
  • servings 2

Ingredients

4
flour tortillas (7 inch)
2
teaspoons fat-free mayonnaise
3
oz thinly sliced cooked ham, cut into strips
1
can (8 oz) crushed pineapple, well drained
1/2
cup chopped green bell pepper
1/4
cup finely shredded mozzarella cheese (1 oz)
  • 1 In 12-inch nonstick skillet, place tortilla. Spread with 1 teaspoon of the mayonnaise. Top with half of the ham, pineapple, bell pepper and cheese. Top with second tortilla.
  • 2 Cook over medium heat 2 to 4 minutes, turning once, until lightly browned. Remove from skillet.
  • 3 Repeat to make second quesadilla.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    390
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    4g,
    4%
    Trans Fat
    1g
    1%
    ),
    Cholesterol
    30mg
    30%;
    Sodium
    940mg
    940%;
    Total Carbohydrate
    57g
    57%
    (Dietary Fiber
    4g
    4%
      Sugars
    18g
    18%
    ),
    Protein
    19g
    19%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    35%;
    Calcium
    20%;
    Iron
    20%;
    Exchanges:
    3 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    4
    *Percent Daily Values are based on a 2,000 calorie diet.
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