Hawaiian Ham Salad Pitas

A sweet glaze of pineapple and mustard is traditional with baked ham and these flavors work well for sandwiches, too. Fat-free mayonnaise and honey mustard bind the ingredients together nicely.

  • prep time 10 min
  • total time 10 min
  • ingredients 7
  • servings 6

Ingredients

6
oz. 96% fat-free cooked ham, diced
1
(8-oz.) can pineapple tidbits in unsweetened juice, drained
1/2
cup chopped carrot
1/4
cup fat-free mayonnaise or salad dressing
1
tablespoon honey mustard
3
(6-inch) pita (pocket) breads, halved
6
lettuce leaves
  • 1 In medium bowl, combine all ingredients except pita breads and lettuce; mix well.
  • 2 Line each pita bread half with lettuce leaf. Fill with scant 1/3 cup ham salad.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    150
    (
    Calories from Fat
    20),
    % Daily Value
    Total Fat
    2g
    2%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    15mg
    15%;
    Sodium
    730mg
    730%;
    Total Carbohydrate
    24g
    24%
    (Dietary Fiber
    2g
    2%
      Sugars
    5g
    5%
    ),
    Protein
    9g
    9%
    ;
    % Daily Value*:
    Vitamin A
    60%;
    Vitamin C
    4%;
    Calcium
    8%;
    Iron
    8%;
    Exchanges:
    1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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