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Prep 20min
Total0min
Ingredients10
Servings6
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Ingredients
2
cups frozen cut green beans
1
cup thinly sliced carrots
2
green onions, cut into 1/2-inch pieces
1/2
cup water
1
teaspoon sugar
1/4
teaspoon salt
1/4
teaspoon dried thyme leaves, crushed
1/3
cup apple juice
1
teaspoon cornstarch
1/2
cup cubed unpeeled red apple
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Steps
1
In large saucepan, combine green beans, carrots, onions, water, sugar, salt and thyme; mix well. Bring to a boil. Reduce heat to low; cover and simmer 5 to 7 minutes or until vegetables are crisp-tender, stirring occasionally.
2
In small bowl, combine apple juice and cornstarch; blend well. Stir cornstarch mixture into cooked vegetables. Add apple. Increase heat; cook and stir 1 to 2 minutes or until sauce is bubbly and thickened.
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Nutrition Facts
Serving Size:1/2 Cup
Calories
40
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
8%
Sugars
6g
Protein
1g
% Daily Value*:
Vitamin A
120%
120%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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