Harvest Pork, Sweet Potatoes and Rice

A quick-to-assemble casserole that serves six. With maple syrup in the mix, the meat-and-potatoes dish is inviting for autumn!

  • prep time 20 min
  • total time 1 hr 20 min
  • ingredients 10
  • servings 6

Ingredients

1
lb boneless pork loin, cut into 1/2 to 1-inch pieces
1
medium red onion, cut into thin wedges (1 cup)
2
sweet potatoes, peeled, cubed (3 cups)
1 1/2
cups Green Giant™ frozen cut green beans (from 1-lb bag)
1
cup uncooked regular long-grain white rice
3
teaspoons curry powder
1/2
teaspoon salt
1/4
teaspoon ground ginger
2
cups apple juice
2
tablespoons real maple syrup
  • 1 Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • 2 In 10-inch nonstick skillet, cook pork and onion over medium-high heat 5 minutes, stirring occasionally, until pork is no longer pink in center.
  • 3 In baking dish, mix pork mixture and all remaining ingredients. Cover with foil.
  • 4 Bake 1 hour or until rice is tender.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/3 Cups
    Calories
    375
    (
    Calories from Fat
    65),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    50mg
    50%;
    Sodium
    240mg
    240%;
    Total Carbohydrate
    57g
    57%
    (Dietary Fiber
    3g
    3%
      Sugars
    21g
    21%
    ),
    Protein
    21g
    21%
    ;
    % Daily Value*:
    Vitamin A
    100%;
    Vitamin C
    12%;
    Calcium
    6%;
    Iron
    16%;
    Exchanges:
    2 Starch; 2 Other Carbohydrate; 2 Lean Meat;
    Carbohydrate Choices:
    4
    *Percent Daily Values are based on a 2,000 calorie diet.
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