Harvest Pork, Sweet Potatoes and Rice

A quick-to-assemble casserole that serves six. With maple syrup in the mix, the meat-and-potatoes dish is inviting for autumn!

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  • prep time 20 min
  • total time 1 hr 20 min
  • ingredients 10
  • servings 6
 

Ingredients

1
lb boneless pork loin, cut into 1/2 to 1-inch pieces
1
medium red onion, cut into thin wedges (1 cup)
2
sweet potatoes, peeled, cubed (3 cups)
1 1/2
cups Green Giant® frozen cut green beans (from 1-lb bag)
1
cup uncooked regular long-grain white rice
3
teaspoons curry powder
1/2
teaspoon salt
1/4
teaspoon ground ginger
2
cups apple juice
2
tablespoons real maple syrup

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • 2 In 10-inch nonstick skillet, cook pork and onion over medium-high heat 5 minutes, stirring occasionally, until pork is no longer pink in center.
  • 3 In baking dish, mix pork mixture and all remaining ingredients. Cover with foil.
  • 4 Bake 1 hour or until rice is tender.
  • 1 Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • 2 In 10-inch nonstick skillet, cook pork and onion over medium-high heat 5 minutes, stirring occasionally, until pork is no longer pink in center.
  • 3 In baking dish, mix pork mixture and all remaining ingredients. Cover with foil.
  • 4 Bake 1 hour or until rice is tender.

EXPERT TIPS

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Expert Tips

Serve with a tossed salad or apple slices and crusty French bread.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/3 Cups
Calories
375
(
Calories from Fat
65),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2g,
2%
),
Cholesterol
50mg
50%;
Sodium
240mg
240%;
Total Carbohydrate
57g
57%
(Dietary Fiber
3g
3%
  Sugars
21g
21%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
100%;
Vitamin C
12%;
Calcium
6%;
Iron
16%;
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 Lean Meat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.