Ham´n Spinach Oven Frittata

Instead of making a stovetop full of omelets at the last minute, serve a do-ahead frittata so you can enjoy your guests while your oven does the work.

  • prep time 15 min
  • total time 5 hr 10 min
  • ingredients 7
  • servings 8

Ingredients

1 3/4
cups finely crushed herb-seasoned stuffing mix
5
eggs
4
egg whites
2
(9-oz.) pkg. Green Giant™ Frozen Spinach, thawed, squeezed to drain*
1
(24-oz.) container (3 cups) nonfat cottage cheese
1
(4-oz.) pkg. (1 cup) crumbled garlic-herb flavored feta cheese
1/2
cup chopped 97% fat-free cooked ham
  • 1 Spray two 9-inch glass pie pans with nonstick cooking spray. Sprinkle 2 tablespoons stuffing crumbs evenly over bottom of each pan. Reserve 1/4 cup crumbs for topping.
  • 2 In large bowl, beat eggs and egg whites. Stir in remaining 1 1/4 cups crumbs and all remaining ingredients; mix well. Carefully spread mixture evenly over crumbs in pans. Cover with plastic wrap; refrigerate at least 4 hours or overnight.
  • 3 Heat oven to 350°F. Uncover pans; sprinkle each with 2 tablespoons reserved crumbs. Bake at 350°F. for 45 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before serving. Cut into wedges to serve.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    230
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    155mg
    155%;
    Sodium
    960mg
    960%;
    Total Carbohydrate
    17g
    17%
    (Dietary Fiber
    2g
    2%
      Sugars
    6g
    6%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Vitamin A
    50%;
    Vitamin C
    15%;
    Calcium
    30%;
    Iron
    10%;
    Exchanges:
    1 Starch; 1 Other Carbohydrate; 3 Very Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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