Ham, Vegetable and Cheese Frittata

Enjoy this cheesy frittata made using ham, vegetables - an Italian dinner ready in 30 minutes.

  • prep time 15 min
  • total time 30 min
  • ingredients 12
  • servings 4

Ingredients

1
tablespoon butter or margarine
1/2
cup thinly sliced red bell pepper
1/2
cup thinly sliced onion
1/2
cup chopped zucchini
1
cup chopped cooked ham
4
eggs
1/4
cup milk
1/4
teaspoon salt
Dash of pepper
1
medium roma (plum) tomato, sliced
1/4
cup shredded Italian-style cheese blend (1 oz)
1
tablespoon sliced fresh basil leaves, if desired
  • 1 In 10-inch nonstick skillet, melt butter over medium heat. Cook bell pepper, onion, zucchini and ham in butter 3 to 4 minutes, stirring occasionally, until vegetables are crisp-tender and ham is starting to brown.
  • 2 Meanwhile, in small bowl, beat eggs, milk, salt and pepper with fork or wire whisk until well mixed.
  • 3 Pour egg mixture over ham mixture. Cook over medium heat 6 to 8 minutes, stirring gently, until eggs are almost set. Reduce heat to low. Top with tomato slices and cheese. Cover and cook 2 to 3 minutes or until cheese is melted and eggs are completely set. Sprinkle with basil. Cut into wedges.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    200
    (
    Calories from Fat
    120),
    % Daily Value
    Total Fat
    13g
    13%
    (Saturated Fat
    5g,
    5%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    245mg
    245%;
    Sodium
    780mg
    780%;
    Total Carbohydrate
    5g
    5%
    (Dietary Fiber
    0g
    0%
      Sugars
    3g
    3%
    ),
    Protein
    17g
    17%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    20%;
    Calcium
    10%;
    Iron
    8%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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