Ham Steak with Maple Apples

Dinner ready in 20 minutes! Try traditional ham with a twist of apple.

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Servings 4

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ingredients 4
Prep Time 20 min
Total Time 20 min

Ingredients

1: cooked center-cut ham slice (1 lb)

1: large or 2 medium red cooking apples, unpeeled, thinly sliced

1/2: cup maple-flavored syrup

2: tablespoons chopped fresh chives, if desired

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Directions

1 Heat 12-inch nonstick skillet over medium heat. Place ham in skillet; cook until browned. Turn ham. Add apples and syrup; stir gently and arrange over and around ham.
2 Reduce heat to medium-low; cover and simmer 8 to 12 minutes or until apple slices are tender, stirring apple mixture once or twice. Sprinkle with chives.

EXPERT TIPS

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Expert Tips

This salty-sweet entree makes a fine, quick supper and is also delicious as part of a brunch buffet. Leftovers, layered on a kaiser roll or between slices of rye bread, make a pleasant alternative to the usual ham sandwich.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 360
Calories from Fat: 130),

% Daily Value

Total Fat: 14g; 14%
(Saturated Fat 5g, 5% Trans Fat 0g 0% ),
Cholesterol: 60mg; 60%;
Sodium: 910mg; 910%;
Total Carbohydrate: 38g; 38%
(Dietary Fiber 1g 1% Sugars 20g 20% ),
Protein: 19g; 19%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 2%;
Calcium: 0%;
Iron: 8%;

Exchanges:

0 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;