Ham Steak with Barbecued Baked Beans

Makeover a family favorite by topping pieces of ham steak with zesty baked beans. Ready in less than 30 minutes!

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Servings 4

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ingredients 6
Prep Time 20 min
Total Time 20 min

Ingredients

1: teaspoon vegetable oil

1: center-cut ham steak (about 1 lb)

1: small green bell pepper, chopped (1/2 cup)

1: small onion, chopped (1/4 cup)

1: can (16 oz) baked beans

1/4: cup barbecue sauce

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Directions

1 In 12-inch nonstick skillet, heat oil over medium heat. Cook ham steak in oil 6 to 8 minutes, turning once, until browned and hot. Remove steak to deep serving platter; cover to keep warm.
2 In same skillet, cook bell pepper and onion over medium heat 2 to 4 minutes, stirring frequently, until crisp-tender. Stir in beans and barbecue sauce. Heat until bubbly. Pour beans over ham.

EXPERT TIPS

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Expert Tips

Corn muffins from the bakery and deli coleslaw make this already quick meal even easier to put on the table.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 330
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 0g 0% ),
Cholesterol: 65mg; 65%;
Sodium: 2100mg; 2100%;
Total Carbohydrate: 30g; 30%
(Dietary Fiber 7g 7% Sugars 11g 11% ),
Protein: 28g; 28%

% Daily Value*:

Vitamin A: 25%;
Vitamin C: 20%;
Calcium: 8%;
Iron: 30%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;